The Running Calculator

Tinman Endurance Coaching, LLC | Training Videos

Input Race Time

Race Information
Distance Time Sex Rating
5 km 15:35.0 M 79.1%
Race Splits
Mile1600m1200m1000m800m600m400m300m200m
5:00.94:59.23:44.43:07.02:29.61:52.21:14.80:56.10:37.4

Race Information
Distance Time Sex Rating
5 km 15:35.0 M 79.1%

Training Paces By Intensity (mm:ss)
IntensityMile1600m1000m800m400m200m
Very Easy8:04 - 7:318:01 - 7:285:00 - 4:404:00 - 3:442:00 - 1:521:00 - 56.1
Easy7:29 - 7:137:26 - 7:114:39 - 4:293:43 - 3:351:51 - 1:4755.8 - 53.9
Easy/Moderate6:59 - 6:466:56 - 6:434:20 - 4:123:28 - 3:211:44 - 1:4052.1 - 50.5
Moderate6:33 - 6:226:31 - 6:204:04 - 3:573:15 - 3:101:37 - 1:3548.9 - 47.5
Easy Tempo6:11 - 6:016:09 - 5:593:50 - 3:443:04 - 2:591:32 - 1:2946.2 - 44.9
Tempo5:52 - 5:435:50 - 5:413:38 - 3:332:55 - 2:501:27 - 1:2543.8 - 42.7
Threshold5:34 - 5:275:33 - 5:253:28 - 3:232:46 - 2:421:23 - 1:2141.6 - 40.7
CV5:19 - 5:125:17 - 5:103:18 - 3:142:38 - 2:351:19 - 1:1739.7 - 38.9
Aerobic Power5:06 - 4:595:04 - 4:583:10 - 3:062:32 - 2:291:16 - 1:1438.0 - 37.3
V.O2 Max4:53 - 4:484:52 - 4:463:02 - 2:592:26 - 2:231:13 - 1:1136.5 - 35.8
Anaerobic Endurance4:37 - 4:284:36 - 4:262:52 - 2:462:18 - 2:131:09 - 1:0634.5 - 33.3
Anaerobic Power4:19 - 4:114:18 - 4:102:41 - 2:362:09 - 2:051:04 - 1:0232.3 - 31.3
Speed Endurance4:05 - 3:574:03 - 3:562:32 - 2:272:01 - 1:581:00 - 59.130.5 - 29.6
Speed3:51 - 3:463:50 - 3:442:23 - 2:201:55 - 1:5257.6 - 56.228.8 - 28.1
Race Information
Distance Time Sex Rating
5 km 15:35.0 M 79.1%
Equivalent Race Times - Metric Distances
800m1000m1200m1500m1600m2000m2400m3000m3200m4km
Time2:04.82:40.83:17.74:14.64:33.95:51.57:10.19:04.99:43.512:18.7
Pace/km2:36.02:40.82:44.82:49.82:51.22:55.72:59.23:01.63:02.33:04.7
Pace/mile4:11.14:18.84:25.24:33.24:35.54:42.84:48.44:52.34:53.54:57.2
5km6km8km10km12km15km20km25km30kmMarathon
Time15:35.018:53.625:36.1032:27.1039:2550:011:08:031:26:201:44:472:30:02
Pace/km3:07.03:08.93:12.13:14.83:173:203:243:273:293:33
Pace/mile5:00.95:04.05:09.25:13.55:175:225:285:335:375:44

Equivalent Race Times - Imperial Distances
880yd1000yd1320yd1mi1.5mi2mi3mi
Time2:05.72:25.33:19.14:35.77:12.89:45.215:01.1
Pace/mile4:11.34:15.74:25.44:35.74:48.64:52.65:00.4
Pace/km2:36.22:38.92:44.92:51.32:59.33:01.83:06.6
4mi5mi6mi10mi1/2 Marathon20miMarathon
Time20:21.125:46.531:16.853:561:12:021:52:532:30:02
Pace/mile5:05.35:09.35:12.85:235:295:385:43
Pace/km3:09.73:12.23:14.43:213:243:303:33