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Race Information Distance | Time | Sex | Rating | 5 km | 15:35.0 | M | 79.1% | |
Race SplitsMile | 1600m | 1200m | 1000m | 800m | 600m | 400m | 300m | 200m |
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5:00.9 | 4:59.2 | 3:44.4 | 3:07.0 | 2:29.6 | 1:52.2 | 1:14.8 | 0:56.1 | 0:37.4 | |
Race Information Distance | Time | Sex | Rating |
5 km | 15:35.0 | M | 79.1% |
Training Paces By Intensity (mm:ss)Intensity | Mile | 1600m | 1000m | 800m | 400m | 200m |
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Very Easy | 8:04 - 7:31 | 8:01 - 7:28 | 5:00 - 4:40 | 4:00 - 3:44 | 2:00 - 1:52 | 1:00 - 56.1 |
Easy | 7:29 - 7:13 | 7:26 - 7:11 | 4:39 - 4:29 | 3:43 - 3:35 | 1:51 - 1:47 | 55.8 - 53.9 |
Easy/Moderate | 6:59 - 6:46 | 6:56 - 6:43 | 4:20 - 4:12 | 3:28 - 3:21 | 1:44 - 1:40 | 52.1 - 50.5 |
Moderate | 6:33 - 6:22 | 6:31 - 6:20 | 4:04 - 3:57 | 3:15 - 3:10 | 1:37 - 1:35 | 48.9 - 47.5 |
Easy Tempo | 6:11 - 6:01 | 6:09 - 5:59 | 3:50 - 3:44 | 3:04 - 2:59 | 1:32 - 1:29 | 46.2 - 44.9 |
Tempo | 5:52 - 5:43 | 5:50 - 5:41 | 3:38 - 3:33 | 2:55 - 2:50 | 1:27 - 1:25 | 43.8 - 42.7 |
Threshold | 5:34 - 5:27 | 5:33 - 5:25 | 3:28 - 3:23 | 2:46 - 2:42 | 1:23 - 1:21 | 41.6 - 40.7 |
CV | 5:19 - 5:12 | 5:17 - 5:10 | 3:18 - 3:14 | 2:38 - 2:35 | 1:19 - 1:17 | 39.7 - 38.9 |
Aerobic Power | 5:06 - 4:59 | 5:04 - 4:58 | 3:10 - 3:06 | 2:32 - 2:29 | 1:16 - 1:14 | 38.0 - 37.3 |
V.O2 Max | 4:53 - 4:48 | 4:52 - 4:46 | 3:02 - 2:59 | 2:26 - 2:23 | 1:13 - 1:11 | 36.5 - 35.8 |
Anaerobic Endurance | 4:37 - 4:28 | 4:36 - 4:26 | 2:52 - 2:46 | 2:18 - 2:13 | 1:09 - 1:06 | 34.5 - 33.3 |
Anaerobic Power | 4:19 - 4:11 | 4:18 - 4:10 | 2:41 - 2:36 | 2:09 - 2:05 | 1:04 - 1:02 | 32.3 - 31.3 |
Speed Endurance | 4:05 - 3:57 | 4:03 - 3:56 | 2:32 - 2:27 | 2:01 - 1:58 | 1:00 - 59.1 | 30.5 - 29.6 |
Speed | 3:51 - 3:46 | 3:50 - 3:44 | 2:23 - 2:20 | 1:55 - 1:52 | 57.6 - 56.2 | 28.8 - 28.1 |
Race Information Distance | Time | Sex | Rating |
5 km | 15:35.0 | M | 79.1% |
Equivalent Race Times - Metric Distances | 800m | 1000m | 1200m | 1500m | 1600m | 2000m | 2400m | 3000m | 3200m | 4km |
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Time | 2:04.8 | 2:40.8 | 3:17.7 | 4:14.6 | 4:33.9 | 5:51.5 | 7:10.1 | 9:04.9 | 9:43.5 | 12:18.7 | Pace/km | 2:36.0 | 2:40.8 | 2:44.8 | 2:49.8 | 2:51.2 | 2:55.7 | 2:59.2 | 3:01.6 | 3:02.3 | 3:04.7 | Pace/mile | 4:11.1 | 4:18.8 | 4:25.2 | 4:33.2 | 4:35.5 | 4:42.8 | 4:48.4 | 4:52.3 | 4:53.5 | 4:57.2 | | 5km | 6km | 8km | 10km | 12km | 15km | 20km | 25km | 30km | Marathon |
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Time | 15:35.0 | 18:53.6 | 25:36.10 | 32:27.10 | 39:25 | 50:01 | 1:08:03 | 1:26:20 | 1:44:47 | 2:30:02 | Pace/km | 3:07.0 | 3:08.9 | 3:12.1 | 3:14.8 | 3:17 | 3:20 | 3:24 | 3:27 | 3:29 | 3:33 | Pace/mile | 5:00.9 | 5:04.0 | 5:09.2 | 5:13.5 | 5:17 | 5:22 | 5:28 | 5:33 | 5:37 | 5:44 |
| Equivalent Race Times - Imperial Distances | 880yd | 1000yd | 1320yd | 1mi | 1.5mi | 2mi | 3mi |
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Time | 2:05.7 | 2:25.3 | 3:19.1 | 4:35.7 | 7:12.8 | 9:45.2 | 15:01.1 | Pace/mile | 4:11.3 | 4:15.7 | 4:25.4 | 4:35.7 | 4:48.6 | 4:52.6 | 5:00.4 | Pace/km | 2:36.2 | 2:38.9 | 2:44.9 | 2:51.3 | 2:59.3 | 3:01.8 | 3:06.6 | | 4mi | 5mi | 6mi | 10mi | 1/2 Marathon | 20mi | Marathon |
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Time | 20:21.1 | 25:46.5 | 31:16.8 | 53:56 | 1:12:02 | 1:52:53 | 2:30:02 | Pace/mile | 5:05.3 | 5:09.3 | 5:12.8 | 5:23 | 5:29 | 5:38 | 5:43 | Pace/km | 3:09.7 | 3:12.2 | 3:14.4 | 3:21 | 3:24 | 3:30 | 3:33 |
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